Dr. Kami Hoss Discusses the Crucial Role of Nutrition in Children's Oral Health
The Impact of Nutrition on Children's Oral Health: Insights from Dr. Kami Hoss Ensuring your child's oral health isn't just about brushing and flossing; it starts with what they eat. According to Dr. Kami Hoss, nutrition plays a crucial role in the development and maintenance of healthy teeth and gums in kids. By understanding the essential nutrients and adopting beneficial dietary habits, you can help your child achieve a bright, healthy smile. Essential Nutrients for Healthy Teeth and Gums Calcium is fundamental for strong teeth and bones. It helps in the formation and maintenance of tooth enamel, the protective outer layer of the teeth. Good sources of calcium include dairy products like milk, cheese, and yogurt, as well as leafy green vegetables and fortified plant-based milk. Vitamin D aids in the absorption of calcium and phosphate, which are essential for healthy teeth. It also plays a role in bone mineralization and immune function. Sun exposure is ...