All About Flossing and How It Improves the Mouth-body Connection

healthline.com
 When it comes to oral hygiene, flossing lags just a little behind brushing. While this might be the case for many, it definitely should not be. Instead, flossing should be a part of everyone's oral hygiene routine—a habit that must be developed early on. In this blog post, super dentist Dr. Kami Hoss, the author of If Your Mouth Could Talk, shares the importance of flossing.


Proper brushing along with flossing prevents tooth decay. Acids wear down the natural enamel of the teeth. Brushing and flossing ensure teeth are free of these acids, helping the mouth keep its healthy smile. It's important to note that tooth decay can be avoided with regular home oral hygiene practices. In addition, flossing plays a role in periodontal disease prevention, a serious, progressive condition causing loss of teeth and recession of gums and jawbone.

Bad breath is often caused by old food particles stuck in the mouth. Flossing removes food particles stuck in the deepest areas of the teeth and mouth, ensuring fresher breath and a healthier mouth. In addition, proper flossing techniques eliminate the possibility of staining. The common culprits of tooth discoloration are coffee, tea, and smoking. Brushing and flossing fight off these staining agents.

dentistry.uic.edu

According to super dentist Dr. Kami Hoss, keeping the mouth healthy through regular brushing and flossing can help improve the mouth-body connection. Practicing these methods improves mental and emotional health without therapy or drugs. Keeping the teeth clean and healthy may also promote a healthier pregnancy. Good oral hygiene can prevent chronic diseases like diabetes, heart disease, and high blood pressure. Moreover, positive changes in oral care practices can reduce insomnia, obesity, and other life-interrupting health problems. As Dr. Kami Hoss is quick to point out, following an oral hygiene routine improves the entire ecosystem in one's mouth.

Dr. Kami Hoss is the CEO and co-founder of The Super Dentists, the largest pediatric dentistry, orthodontics, and parent dentistry practice in San Diego. He is also a sought-after author, consultant, inventor, and speaker in the fields of business and dentistry. For more on Dr. Kami Hoss, visit this page.

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