Dr. Kami Hoss Offers Expert Tips on Oral Hygiene

 

Dr. Kami Hoss: A Guide to Practicing Good Oral Health

cnn.com

Dr. Kami Hoss always says that oral health is key to overall well-being. Throughout his blogs, he has shared insights with his readers about practicing good oral hygiene. He offers more tips below.

Let's begin with toothpicks and why it should be emphasized not to use hard ones. Toothpicks are a convenient tool for removing stuck food particles from teeth, but using excessively hard versions can cause serious damage to your gums and enamel. The stronger toothpick's friction leads to gum tissue receding and possible erosion or injury to root surfaces. For safety's sake, it is best to use only softer picks. Dr. Kami Hoss mentions that toothpicks should never be used on dental implants and braces.

Next up, you should know that acid can harm your teeth. Protect your teeth from acid wear by drinking acidic drinks through a straw. Not only will this reduce the contact between those beverages and your enamel, but it can also prevent potential damage to your pearly whites. Straws are also key for consuming fruit juices and sodas—a simple yet effective way of safeguarding that perfect smile.

Still, regarding acidic drinks and food, try rinsing with hydrogen peroxide or even mouthwash after eating acidic food. Rinsing your mouth with a diluted hydrogen peroxide or mouthwash solution can help neutralize acids. It can also lessen tooth wear.

newscientist.com

After meals, chew sugar-free gum. This kind of gum helps stimulate saliva flow. Saliva neutralizes acids and rinses away food particles. Our saliva also contains enzymes that break down plaque.

Dr. Kami Hoss has always recommended flossing. Doing this every day ensures that plaque will not build up between teeth. Flossing reaches places that a toothbrush cannot. It also aids in the prevention of gum disease and tooth decay.

Do you want fresher breath and better oral hygiene? Brushing your teeth and the top of your tongue with a soft-bristled toothbrush is one easy way to go about it. Dr. Kami Hoss recommends an up-and-down motion for maximum efficacy in removing bacteria without brushing too hard.

Make oral care your top priority. Learn more about the importance of proper oral hygiene by reading these posts by super dentist Dr. Kami Hoss.

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